Pause. Restore. Reconnect.Recovery for Everybody
A community-first sanctuary where you can reset your body, calm your mind, and reconnect with yourself.
Not just recovery. A sanctuary.
At Recovery Base, recovery isn’t complicated — it’s intentional. We’ve built a calm, welcoming space where everybody is supported, whether you’re training regularly, easing stress, or simply carving out time for yourself.
Here, recovery is more than a routine. It’s a rhythm that helps you feel stronger, clearer, and more connected.
Rooted in care, designed for community.
You don’t need to be an elite athlete to belong here. Recovery Base is for everybody — from busy parents and health-focused locals to seasoned competitors and those rebuilding after injury. Whoever you are, you’ll find a safe space to restore balance and feel at home.
WHAT WE OFFER
WHAT WE OFFER
Tools to Help You Recover — Your Way
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![People relaxing inside a wooden sauna, some sitting and some standing, lit by warm ambient lighting.]()
Traditional Sauna
Dry heat, deep benefits. Our traditional sauna supports circulation, aids muscle recovery, reduces stress, and helps your body release built-up tension.
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![A woman sitting inside a wooden sauna, wrapped in a towel with her eyes closed, illuminated by warm yellow lighting.]()
Infrared Sauna
A gentle, full-body heat designed to ease sore muscles, support detox, and calm your nervous system.
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![A smiling woman in a black swimsuit relaxing in a wooden Ice Bath]()
Ice Bath
Sharpen your focus, reduce inflammation, and build resilience. With both communal and private setups, you can plunge solo or share the moment.
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![Two women are lying inside a Float Tank with blue lighting]()
Float Tank
Zero distractions. Zero pressure. A deeply calming experience to reset your nervous system, reduce stress, and restore clarity — physically and mentally.
New to Recovery? You’re Not Alone.Start slow, feel supported, and build your own rhythm.
Come in and try something new. Whether it’s a float, sauna or ice bath — can feel a little daunting at first. That’s why we do things differently at Recovery Base.
From your first session, we’ll guide you every step of the way. No pressure. No guesswork. Just calm, clear support to help you feel better in your body — at your own pace.
Whether you’re here to manage stress, support injury recovery, or simply carve out some time for yourself, we’ll help you build a recovery routine that feels good, and lasts.
How to Start Your Recovery
Flexible options for how you want to recover — whether it's once a week or unlimited.
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Communal Memberships & Passes
Includes sauna, ice bath, and red light therapy in our shared spaces.
Foundation Membership now open
Capped at 100 spots only.
From $20 p/w while available. -
Private Memberships & Passes
Enjoy the full experience in a private recovery suite.
Perfect for those wanting quiet, solo time or added privacy.
From $40 p/w
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Communal Sessions
Drop into a single communal contrast therapy session whenever you need a proper reset.
Enjoy one hour of access to our shared sauna and ice baths for a moment of calm and a full body recharge.$40 per person per session
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Private Contrast Therapy
Experience contrast therapy in complete privacy.
Move between your own infrared sauna and ice bath at your own pace for a deep reset, reduced inflammation and full body recovery.$60 per session
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Float Tank
Float into stillness in your own private float suite.
Let your body rest weightlessly while your mind drifts into a calm, meditative state.
Perfect for stress relief, mental clarity and deep recovery.$60 per session
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Private Infrared Sauna
Settle into the warmth of your private infrared sauna and let the heat work its magic.
Ideal for easing stress, improving circulation and supporting deep relaxation without interruption.$60 per session
Guided by Values. Grounded in Care.What We Stand For
At Recovery Base, our values shape everything — from how we design our space to how we greet you at the door.
Community & Connection
We’re local, approachable, and people-first — building real relationships that last beyond the session.Inclusivity & Safety
No ego, no expectations. Just a calm, welcoming space for every body and every experience level.Empowerment Through Knowledge
We guide and educate so you can recover in a way that feels right for you — not what’s trending.Integrity & Care
There’s no one-size-fits-all here. Every session is intentional, supportive, and shaped by what you need most.
Real Results
Got questions? You're not alone — here are the ones we hear mostFAQs
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If you're feeling tired, stressed, sore, or just a little disconnected from your body, Recovery Base is for you.
You don’t need to be an athlete, have experience with recovery tools, or “earn” the right to rest. This is a space for anyone who wants to feel better - physically, mentally, and emotionally. Whether you’re training hard, navigating everyday stress, or looking for space to reset, you’ll be supported here. -
Communal sessions are shared spaces (like our ice baths and saunas) where multiple people can recover at the same time. Private sessions give you the space to yourself — ideal if you’re after more quiet, privacy, or focus.
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Absolutely. You’ll never be left guessing. Our team is here to walk you through each modality so you feel safe, supported, and in control the whole time.
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Yes! You can start with a casual pass, no commitment needed. Many people begin this way before moving into a membership once they feel the benefits.
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Memberships give you access to our recovery services at a weekly rate - with flexible options based on how often you want to come in. You can choose communal or private sessions, and adjust your plan anytime.
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For our private rooms, we provide towels and everything you need for your session. Just bring yourself, a water bottle, and wear something comfortable.
For our communal sessions, please bring your own towel.
We also recommend avoiding caffeine beforehand and refrain from consuming alcohol.
LET'S GET STARTED