Start Your Recovery Your Way

Flexible ways to book your next recovery session, whether you want to drop in casually or deepen your routine with a membership.

Explore Your Recovery Options

Flexible ways to reset your body and mind, whether you prefer a private room or a casual communal contrast therapy session.

  • A group of young women in swimsuits sitting on a wooden bench inside a sauna, smiling and chatting, with a man in the center pouring water on hot stones.

    Communal Memberships & Passes

    Includes sauna, ice bath, and red light therapy in our shared spaces.

    Foundation Membership now open
    Capped at 100 spots only.
    From $20 p/w while available.

    Book Now
  • A woman relaxing in a round wooden Ice Bath with her eyes closed, wearing a black swimsuit, in a room with green paneled walls.

    Private Memberships & Passes

    Enjoy the full experience in a private recovery suite.

    Perfect for those wanting quiet, solo time or added privacy.

    From $40 p/w

    Explore Options

  • Communal Sessions

    Drop into a single communal contrast therapy session whenever you need a proper reset.
    Enjoy one hour of access to our shared sauna and ice baths for a moment of calm and a full body recharge.

    $40 per person per session

    View Calendar
  • Man happy in an ice bath

    Private Contrast Therapy

    Experience contrast therapy in complete privacy.
    Move between your own infrared sauna and ice bath at your own pace for a deep reset, reduced inflammation and full body recovery.

    $60 per session

    Book Now
  • Two women relaxing in a float tank

    Float Tank

    Float into stillness in your own private float suite.
    Let your body rest weightlessly while your mind drifts into a calm, meditative state.
    Perfect for stress relief, mental clarity and deep recovery.

    $60 per session

    Book Now
  • Woman enjoying a private Infrared Sauna

    Private Infrared Sauna

    Settle into the warmth of your private infrared sauna and let the heat work its magic.
    Ideal for easing stress, improving circulation and supporting deep relaxation without interruption.

    $60 per session

    Book Now
Julie and Nathan Kondakis Recovery Base 
Hi, we're Julie and Nathan

Here to show you that healthy doesn’t have to be hard.

We’re the founders of Recovery Base, a space built from our own journey with health, training, and recovery.

Born and raised in the Illawarra, we wanted to create something that felt local, real, and inclusive — a calm sanctuary where every body can feel supported to restore, recharge, and reconnect.

CONTACT

What Our Community Is Saying

  • "A true sanctuary for the local community"

    Recovery Base is one of those rare spaces you step into and instantly feel calm. It’s been built with so much intention. Every room, every small detail has been thoughtfully designed to support rest, connection, and healing. It feels so warm and grounding. Julie and Nathan have created something really special here - a true sanctuary for the local community!

    Lee-Anne Prytherch

  • "Exceeded all expectations"

    I recently spent time at this recovery center, and I can honestly say it exceeded all expectations. The staff were caring, knowledgeable, and genuinely invested in my wellbeing from day one. The environment was calm, supportive, and designed to make you feel safe and respected.

    Enock Kayembe

  • "Highly recommend The Recovery Base!"

    Highly recommend The Recovery Base! They have everything you could want from a recovery centre - multiple saunas (including a stunning large group sauna), float pods, ice baths, and private rooms. The space is beautiful, relaxing, and thoughtfully designed. The owners are so lovely and accommodating, which makes the whole experience even better. Definitely worth checking out for both locals and travellers!

    Sarah Dane

  • "Coming back for sure!"

    Such a beautiful space. It was clean, and the owners are so friendly and hospitable. Coming back for sure!

    Alana Byrne

  • "Super friendly staff"

    Great space to wind down and relax, super friendly staff.

    Nix G