The Blog

All the Recovery Tips You'll Ever Need

Julie Kondakis Julie Kondakis

The complete guide to sauna recovery

Discover the benefits of sauna recovery for body and mind at Recovery Base Sauna Shellharbour, stress relief, muscle repair, and mental wellbeing.

Read More

How to Start Your Recovery

Flexible options for how you want to recover — whether it's once a week or unlimited.

  • A group of young women in swimsuits sitting on a wooden bench inside a sauna, smiling and chatting, with a man in the center pouring water on hot stones.

    Communal Memberships & Passes

    Includes sauna, ice bath, and red light therapy in our shared spaces.

    Foundation Membership now open
    Capped at 100 spots only.
    From $20 p/w while available.

    Book Now
  • A woman relaxing in a round wooden Ice Bath with her eyes closed, wearing a black swimsuit, in a room with green paneled walls.

    Private Memberships & Passes

    Enjoy the full experience in a private recovery suite.

    Perfect for those wanting quiet, solo time or added privacy.

    From $40 p/w

    Explore Options

  • Communal Sessions

    Drop into a single communal contrast therapy session whenever you need a proper reset.
    Enjoy one hour of access to our shared sauna and ice baths for a moment of calm and a full body recharge.

    $40 per person per session

    View Calendar
  • Man happy in an ice bath

    Private Contrast Therapy

    Experience contrast therapy in complete privacy.
    Move between your own infrared sauna and ice bath at your own pace for a deep reset, reduced inflammation and full body recovery.

    $60 per session

    Book Now
  • Two women relaxing in a float tank

    Float Tank

    Float into stillness in your own private float suite.
    Let your body rest weightlessly while your mind drifts into a calm, meditative state.
    Perfect for stress relief, mental clarity and deep recovery.

    $60 per session

    Book Now
  • Woman enjoying a private Infrared Sauna

    Private Infrared Sauna

    Settle into the warmth of your private infrared sauna and let the heat work its magic.
    Ideal for easing stress, improving circulation and supporting deep relaxation without interruption.

    $60 per session

    Book Now