At Recovery Base Shellharbour, we believe recovery isn’t one-size-fits-all. It’s a combination of movement, rest, and science-backed tools designed to help every body feel and function at its best.

Whether you’re an athlete chasing performance, managing stress, or simply looking to move better and live well, our recovery space has been built to support you, physically and mentally.

Here’s an overview of the tools you’ll find at Recovery Base, and how they work together to help you reset, restore, and recover.

Sauna therapy: heat, circulation and calm

The warmth of a sauna does more than relax muscles, it promotes circulation, reduces stress, and helps your body and mind unwind.

At Recovery Base, we offer both traditional and infrared saunas, so you can choose between the deep, dry heat of a classic sauna or the gentle, penetrating warmth of infrared.

Regular sauna use has been shown to improve sleep, ease muscle soreness, and support cardiovascular health — making it one of the simplest and most effective recovery tools.

Ice baths: Cold therapy for resilience and recovery

Cold water therapy helps your body adapt to stress, reduce inflammation, and accelerate healing.

At Recovery Base, we’ve built communal and private ice bath zones to make cold immersion safe and accessible. The drop in temperature triggers a physiological response that supports faster recovery, improved circulation, and greater mental resilience.

When paired with heat (in what’s known as contrast therapy), the benefits multiply — improving circulation, reducing soreness, and leaving you refreshed and energised.

Compression therapy: boosting circulation and reducing fatigue

If you’ve ever wished for faster muscle recovery after a long day or training session, compression therapy might be the answer.

Our Compression Lounge uses high-quality compression boots to apply rhythmic pressure to your legs, stimulating blood flow, reducing swelling, and supporting your lymphatic system.

It’s one of the most accessible ways to speed up recovery and relieve tension, whether you’re an athlete or someone who spends long hours on your feet.

Float Therapy: rest for the mind and body

Float therapy is the ultimate form of rest, a quiet, zero-gravity experience that allows your body to let go of tension while your mind finds stillness.

Inside your private float tank, warm water and Epsom salts create effortless buoyancy. The result is deep relaxation, muscle recovery, and nervous system balance.

Floating has been linked to improved sleep, reduced anxiety, and greater mental clarity, a restorative tool for anyone needing a pause from everyday noise.

How it all comes together

Each recovery tool at Recovery Base works individually — but when combined, they create a complete, balanced system.

Heat and cold (sauna + ice bath) work together to boost circulation and build resilience.
Compression therapy supports recovery between sessions and enhances performance.
Float therapy calms the mind and restores your nervous system.
Oxygen therapy fuels healing and cellular regeneration.

This is what true recovery looks like — not just for athletes, but for every body.

Recovery at Recovery Base Shellharbour

Our mission is to make recovery accessible, inclusive, and community-led.
We’ve built a space where you can explore different modalities, learn how your body responds, and create your own recovery routine.

Whether you’re recovering from training, injury, or life, Recovery Base is here to help you build balance and strength that lasts.

Because recovery isn’t a luxury, it’s the foundation for feeling your best.

Start your recovery journey today

Join us at Recovery Base Shellharbour: a wellness and recovery hub designed for every body.

Read our full guides to explore each recovery tool and discover how they can help you rest, repair and recharge.

Recovery for Every Body.

Your complete guide to recovery: the tools that help every body