If you're feeling tired, stressed, sore, or just a little disconnected from your body — Recovery Base is for you.
You don’t need to be an athlete, have experience with recovery tools, or “earn” the right to rest. This is a space for anyone who wants to feel better — physically, mentally, and emotionally. Whether you’re training hard, navigating everyday stress, or looking for space to reset, you’ll be supported here.

Communal sessions are shared spaces (like our ice baths and saunas) where multiple people can recover at the same time. Private sessions give you the space to yourself — ideal if you’re after more quiet, privacy, or focus.

Absolutely. You’ll never be left guessing. Our team is here to walk you through each modality so you feel safe, supported, and in control the whole time.

Yes! You can start with a casual pass — no commitment needed. Many people begin this way before moving into a membership once they feel the benefits.

Memberships give you access to our recovery services at a weekly rate — with flexible options based on how often you want to come in. You can choose communal or private sessions, and adjust your plan anytime.

We provide towels and everything you need for your session. Just bring yourself, a water bottle, and wear something comfortable. We recommend avoiding caffeine beforehand and refrain from consuming alcohol.